Whole Grains and Human Health Gold Medal Bakery incorporates whole grains into many of it's product offerings in an attempt to deliver what the health conscious public demands. Many new studies have linked the consumption of whole grains to better health and longer life. To read more about the health benefits of whole grains please click on the link. Click here to visit the Whole Grains Council website
Inside The Pyramid Explore the pyramid to learn more about the food groups. Studies indicate that a well- balanced meal that includes fiber, vegetables and fruits, along with regular exercise lead to a healthier body.
The "MyPyramid Plan" can help you choose the foods and amounts that are right for you. For a quick estimate of what and how much you need to eat, Click here to visit the MyPyramid.gov website
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