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Benefits of Eating Whole Wheat Bread

benefits of eating whole wheat bread

Whole wheat bread, a staple in many households, offers various health benefits due to its nutrient-rich composition. Packed with essential nutrients and other bioactive phytochemicals and compounds, whole wheat bread is a valuable addition to a balanced diet. 

Advantages of Choosing Whole Wheat Bread

Choosing whole wheat bread over other options can offer several advantages. The health benefits of whole wheat bread include:

  • High fiber content: Fiber plays a crucial role in digestive health by keeping bowel movements regular — helping food pass through the gut more easily by adding water to your stool — and preventing constipation due to the insoluble fiber in the bran. By slowing down digestion, fiber also helps stabilize blood sugar levels, making whole wheat bread suitable for individuals with diabetes or those aiming to manage their blood sugar levels. Insoluble fiber provides extra energy and supports insulin sensitivity. 
  • Vitamins and minerals: Whole wheat bread has vitamins and minerals that support how the body handles inflammation, potentially reducing the risk of strokes. Whole wheat provides your body with B vitamins such as folate, niacin and riboflavin and minerals like magnesium, iron and zinc. If the recipe contains salt, the bread will also contain sodium, which is an essential nutrient that maintains normal cellular homeostasis, regulates the cells’ fluid and electrolyte balance and stabilizes blood pressure. 
  • A Low glycemic index (GI): Whole wheat bread provides sustained energy and prevents sudden spikes and crashes due to a slow and steady increase in blood sugar levels after consumption. A diet rich in low-GI foods like whole wheat bread may help reduce the risk of Type 2 diabetes and obesity.
  • Phytochemicals: Bioactive phytochemicals include phenolic acids and carotenoids — such as lutein and zeaxanthin, tocopherols, alkylresorcinols, benzoxazinoids, phytosterols and lignans. Bioactive phytochemicals can regulate metabolic functions. They also possess antioxidant properties that neutralize harmful free radicals in the body, protecting cells from damage and reducing the risk of chronic diseases such as cancer and cardiovascular disease. 
  • Protein: Protein is an important nutrient in any diet, and one slice of whole wheat bread has up to 5 grams of protein. This nutrient builds and maintains muscle mass. 
  • Calories: The energy from calories enables your body to work properly — the human body needs calories to survive. When the body absorbs calories, the energy allows the cells to perform all their functions, such as building proteins. One slice of whole wheat bread weighing 43 grams can provide the body with up to 80 calories.

Whole Wheat vs. Whole Grain

Whole grains and whole wheat contain all the parts of the grain kernel, which includes the bran, germ and endosperm. These components provide essential nutrients such as fiber, vitamins and minerals. Whole grains can include wheat, barley, oats, rice and corn.

Whole wheat products are all whole grain, but whole grain products are not all whole wheat. Whole wheat is made from crushed whole grain, making it a type of whole grain bread. 

Because whole grain and whole wheat have the entire kernel, they’re equally healthy — manufacturers can use the term 100% whole wheat or 100% whole grain when the breads contain the entire kernel.

Is It Okay to Eat Whole Wheat Bread Every Day?

People can eat whole wheat bread daily to increase their fiber intake. Nutritionists often recommend whole grain bread as part of a daily diet, as it aids digestion and helps individuals feel fuller for longer. 

Whole Wheat Bread Choices From Gold Medal Bakery

When searching for a one-stop shop manufacturer and distributor of whole wheat bread, you can trust Gold Medal Bakery to provide quality products. The frozen shelf life of our whole wheat bread is 365 days from the date of manufacture, and the ambient shelf life is 10 days from the date of manufacture. Our whole wheat bread packages have between 16-26 slices, with options including:

  • Premium Wheat Bread
  • Split Top Wheat Bread
  • Sandwich Wheat Bread
  • Honey Wheat Bread
  • Stone Ground Wheat Bread
  • 100% Whole Wheat Bread

We also offer many other bread products if you are looking for an alternative option. 

Services We Offer

Our commercial bakery has a dedicated team that works with customers 24/7 by providing services such as:

  • Weather-sensitive product allocation planning 
  • Web-based computer-assisted ordering
  • Product and packaging development
  • Category management services 
  • Available point-of-sale material
  • Cross-docked product availability
  • Best practices training
  • Space management and reset services

Provide Whole Wheat Bread Benefits to Your Customers With Gold Medal Bakery 

When this bread type is eaten regularly, the health benefits of whole wheat bread are major. Enable your customers to achieve improved health with a regular stock of whole wheat products. Gold Medal Bakery manufactures and distributes numerous whole wheat commercial breads through an easy-to-use online ordering system. 

Our sales staff frequents stores and reviews orders with store personnel to stay up to date. Our customer-oriented approach and high-quality fresh bread products allow us to serve many businesses with high-value services. Order from our commercial bakery today or contact us to find out more. We are a one-stop shop for your needs.